It Only Took 32 Years
Posted by wendiwendy
… for me to change my attitude on exercise.
When I was in high school, we were required to take gym class. Except for the times we were doing special units (my favorites were roller skating and gymnastics), we had to run a mile every week. We’d get out on the track and, in my case, huff and puff until the punishment was done. I hated doing the mile. Hated it.
It didn’t matter that I was really skinny in high school; I was not physically fit at all. In the beginning, I’d kind of jog along with everybody until I got too tired, and then I’d walk. As the months went by I just said ‘screw this’ and walked right from the start. I was usually last to finish, and I didn’t care.
I often wonder if we’d ever been taught how to work up to running – you know, a Couch to 5K kind of thing – then maybe I wouldn’t have hated it so much. I just could not jog for that long without physical pain. It taught me to hate jogging with a passion.
When I saw my doctor last month for my new patient physical, she asked if I exercised and I told her that I jogged on a mini trampoline daily. “I’m trying to transition to jogging outside,” I added, “but it’s so hard.” “Oh, walking is better for you,” she replied. “There’s less chance for injury.”
When my physical was over, I had a blood test. I was curious to see how my cholesterol levels responded to the daily exercise and 35 pound weight loss. My blood pressure was already showing positive changes; even though I was nervous as hell at my doctor appointment, my blood pressure was 112/70. (I take medication for it.) I see the doctor again in September and there’s even a chance she might take me off the blood pressure medication, which I’ve been on since 1994.
High cholesterol runs in my family, and although it responds a bit if I lose weight, I usually still have high cholesterol if I don’t take medication for it. I have never exercised regularly though; this is the first time in all of my 50 years that I’ve exercised on a regular basis for more than a couple of weeks. (It’s been about a year and a half for me now.) I think the biggest change was my HDL cholesterol, which went from 45 to 64 – the highest it’s ever been.
My overall cholesterol went down just 4 points, but I’m taking a fibrate instead of a statin so that doesn’t surprise me. (My last doctor was trying to get my triglycerides down, so she switched me from the statin.) The fibrate medication does bring my triglycerides down more but it doesn’t really touch my LDL or overall cholesterol much. I was happy that my overall cholesterol was still under 200, even on the fibrate. My LDL went down 14 points, but it’s still a shade over 100 (which is the ‘optimal’ range).
My triglycerides though – holy crap. They are 71, which is so much lower than I’ve ever been. My highest was 237; that was when I was taking prescription fish oil (Lovaza) and ugh, that stuff was horrible. So I really think the exercise is helping my overall health more than I realized, possibly even more than losing weight.
While I was still riding the high of my much-improved results, I happened to see a small notice in our town paper about a 5K to support a local grief support and hospice program, Lory’s Place. I’d just finished reading Being Mortal and really liked what the author had to say about hospice in general, so I was all for doing something to support them. I talked to Dave and he agreed. So I signed us both up to walk our first 5K on May 16.
We’ve been walking outside every day that it isn’t raining. I was pretty sure we could finish a 5K in an hour; I mean a 20 minute mile sounds so leisurely, you know? But we got out and walked around the backyard one day and I was positively gasping, my heart pounding, my thighs screaming … and it took over 22 minutes to walk one mile.
“I’m going to be last!” I despaired. I’d made the mistake of looking at the past race results and noticed that the slowest walking time was about 1:17. I could see myself slowing down after the first mile and doing my subsequent miles in 25 or more minutes each. I actually made Dave promise that if we were last, he would slow down so I could cross the finish line before him and be second to last. (My husband is such a good guy!)
Of course, jogging is out of the realm of possibility here; I can’t even walk that fast, much less jog. But we made it out to an actual paved trail yesterday and did our mile in exactly 17 minutes, so that gives me hope. I was still panting and gasping at the end, but it’s definitely easier to walk on a paved surface versus our soft, lumpy, molehill-ridden backyard.
I’ve decided to just dial back my competitive nature and do this 5K for the fun experience I hope it will be. Maybe with time and practice, it will get easier. Maybe we’ll even sign up for another one in the future.
If you would have told me back in high school that I’d voluntarily walk 3.1 miles, I would’ve thought you were crazy. At least I don’t have to do it wearing a gym suit. ::shudder::
About wendiwendyI'm a real-life bionic woman.
Posted on April 4, 2015, in Medical Visits, Not Related to Hearing Loss and tagged exercise and health, high cholesterol, high thyroid level, jogging, walking, walking a 5K. Bookmark the permalink. 3 Comments.