Posted by wendiwendy
I’m not sure if this a ‘difference between men and women’ thing or just a ‘Wendi, you are crazy’ thing (most likely the latter), but here’s a conversation Dave and I had last night:
I just finished reading this article about body composition and was muttering to myself, “Yeah, I wish it was that easy.” Then I turned to Dave and said, “Listen to this.” I read the article out loud – it’s short – and waited for his reaction.
He was nodding along in agreement. I told him that I agreed with the basic concept too, which boils down to this synopsis at the end:
“… So toss your scale out the window, forget about nonsense like body mass index and “weight loss” and instead use your body and transform it into one that looks and feels great.”
Dave knows that I weigh myself every day. He also knows that I try not to let it get to me, but if I’m either on a plateau or, even worse, an upward trend, I can’t help but get upset and try to analyze what’s happening. He always tells me to just stop weighing myself daily because body weight fluctuates so much due to various reasons (something that is also mentioned in the article). My reasoning, though, is that I want to know if I’m trending upwards so I can make adjustments in my diet or exercise before it gets out of hand. I don’t want to weigh myself once every couple weeks and realize I’ve gained five pounds or something; I want to stop it before it gets that far.
On the other hand, my main goal was to get healthy and I feel like I’ve achieved that. I’m really trying to maintain that, because it was a lot of work and it took a long time. I’d love to weigh less, but I’ve just been bouncing around between the same three pounds, up and down, for about six months now. Maybe this has to be good enough at this point.
What I pointed out to Dave, though, was that the article talked about how outdated BMI is and how it doesn’t take many other factors into account … yet it’s the tool that medical professionals use. On the one hand, they exhort us to toss our scale out the window and not care about BMI, but on the other hand, if my doctor is using it as a guideline then I’m kind of screwed.
“Here’s the way I picture it,” I told Dave. “I go for my new patient visit next month. I already know they’ve got my height down as five feet tall. [I was 5’1” at my other doctor’s office, and I used to think I was 5’2”, so this is like losing TWO INCHES of height. It also dramatically changes my BMI results.] I weigh myself at home in my underwear, but at the office I have clothes on and I know that adds at least three pounds. I would have to weigh 125 pounds, in my clothes, on their scale in order to be in the ‘normal’ BMI range. I have not been that weight since before I had kids and I know I won’t be that weight next month (or probably ever). So I’m worried that the doctor will yell at me and tell me to lose weight, even though I’ve lost 34 pounds in the past year and a half.”
Dave just looked at me, incredulous. “Who gives a shit what the doctor says?!”
“Well, how would you react if your doctor told you to lose weight?” I asked.
“I’d just say, ‘This is who I am.’ They can’t tell me what to do. Only you can make yourself feel this way; don’t give them that kind of power.”
I shook my head. “I can’t help it – I wish I didn’t care about it, but I do.”
Even crazier, I have never really been yelled at by a doctor for my weight, even for all the years I was obese. The only time one of my doctors said anything was when I was 43 pounds heavier than I am now. And then she just casually said, “Well, you might want to work on your weight a bit” in the context of a conversation about my high cholesterol. Probably the one time my weight was a big focus at doctor’s appointments was when I was pregnant; they did kind of get on me for gaining weight then (I gained 30 to 35 pounds with each kid and started off in the 120 range, so I was not overweight to begin with). That’s also when my high blood pressure started.
I also have no idea what my new FNP will really say. She may not even bring up my weight at all.
And there we are. What I wouldn’t give to be able to just swap brains with Dave for a day and not worry about stupid things!